Videos

Ice is a very useful tool in the work we do!

How to Use an Ice Pack from Troy Don on Vimeo.

EXERCISES

Abdominal Hollowing is a key to effective back exercises!

Abdominal Hollowing from Troy Don on Vimeo.

The RIGHT way to perform a crunch for people with back problems...

CLEANSE LECTURE

This was a 3 week cleanse that we took 40+ individuals through.  This is the healthiest, safest, most effective cleanse out there.  If you want to learn more. Watch the Discovery Day after you watch the interviews of some of the people who went through it.

TESTIMONIALS

SpringCleaningTestimonials from Troy Don on Vimeo.

DISCOVERY DAY

Discovery Part A from Troy Don on Vimeo.

Discovery Part B from Troy Don on Vimeo.

CLASSES:

Operation Spring Cleaning1 from Troy Don on Vimeo.

Spring Clean Class 2 Part A from Troy Don on Vimeo.

Spring Clean Class 2 Part B from Troy Don on Vimeo.

Spring Clean Class 3 Part A from Troy Don on Vimeo.

Spring Clean Class 3 Part B from Troy Don on Vimeo.

Spring Cleaning Class 4 Part A from Troy Don on Vimeo.

Spring Cleaning Class 4 Part B from Troy Don on Vimeo.

Spring Cleaning Class 4 Part C from Troy Don on Vimeo.

Spring Cleaning Class 5 Part A from Troy Don on Vimeo.

Spring Cleaning Class 5 Part B from Troy Don on Vimeo.