Ice is a very useful tool in the work we do!
Abdominal Hollowing is a key to effective back exercises!
The RIGHT way to perform a crunch for people with back problems...
This was a 3 week cleanse that we took 40+ individuals through. This is the healthiest, safest, most effective cleanse out there. If you want to learn more. Watch the Discovery Day after you watch the interviews of some of the people who went through it.